Available on iOS and Android; $14 per thirty days
2. Start Stretching
If you’re new to stretching and want some further ideas, easy-to-understand directions, and detailed photos, Start Stretching may simply be the app for you. “I love this app,” Dani (*10*), yoga teacher, licensed private coach, RYT-200, ACSM-CPT, tells SELF. Routines are brief—many final solely 5 minutes—which make it nice for inexperienced persons who need an introduction to stretching. Plus, you possibly can regulate the size of every stretch, permitting you to dedicate extra time to a particular physique half. “The stretches are quick and straight to the point,” she says.
Available on iOS; free with non-compulsory $3 payment for sure upgrades.
3. StretchIt
StretchIt has one of the intensive databases on the market of stretching movies for all health ranges. The app additionally provides customers the flexibility to filter stretching routines based mostly on theme, class size, and problem. You may enter flexibility targets—reminiscent of decreasing again ache, doing splits, or simply mastering a full-body stretch after an intense week—to make it easier to decide your plan of action, John Gardner, a NASM-certified private coach and the co-founder of Kickoff, a distant private coaching platform, tells SELF. A private coach will then create a 30-day program for you tailor-made in accordance to your flexibility targets. In addition, you’ll give you the chance to monitor your outcomes on the app to see your development.
Available on iOS and Android, beginning at $13 per thirty days
4. Bend: Stretching & Flexibility
Libby Burton, licensed yoga and pilates teacher, loves Bend for its potential to give stretching routines based mostly in your targets round sleep, posture, and even time of the day, making it straightforward to add these stretching routines to your each day life. “I think this is a great app for those who are busy and work at a desk all day. If you only have a few minutes to add mobility training to your day, this app is for you,” she provides. For occasion, you possibly can take the “Wake Up” routine to begin your mobility off sturdy, or the “Sleep” routine to make it easier to unwind on the finish of the day.
Available on iOS; free to obtain with in-app purchases from $5 to $30
5. Alo Moves
Kate Lombardo, yoga director at YogaRenew Teacher Training in Hoboken, New Jersey, tells SELF that the Alo Moves app is a superb selection for stretching and mobility work. Alo Moves presents choices for restorative yoga and stretching, each of that are nice methods to unwind from the day or get well from a exercise. Oh, and talking of exercises? Alo Moves can be a full-service exercise app, containing 1000’s of health lessons starting from HIIT to core, in addition to mindfulness and meditation choices. Lombardo loves which you could filter by class size, so whether or not you might have quarter-hour or desire a longer class, yow will discover an possibility that matches.
Available on iOS and Android; $20 per thirty days
6. Peloton
Peloton may be finest recognized for biking exercises, however additionally they supply tons of different modalities, together with power exercises and, yep, stretching routines. Their flexibility and mobility work comes in ranges of depth that may help inexperienced persons all the way in which up to superior exercisers, Morgan Rees, a private coach at MorganReesMatch, tells SELF. You can filter lessons by time—from 5 minutes up to 20—stage, teacher, and even kind of music, ensuring there’s all the time one that matches in your schedule. In addition, except for stretching lessons, Peloton additionally presents yoga lessons for much more mobility work. These lessons go up to 75 minutes, in case you’re trying to dedicate a stable block of time to flexibility and mobility.